Holiday Health Guide: 5 Ways to Avoid Getting Sick This Season

From family gatherings to work parties, the holiday season is filled with celebrations. Combine those crowds, your busy schedule, and increased travel, and it’s easy to succumb to the flu, cold, or other virus.

At Mederi Urgent Care, with locations in Los Angeles, Glendale, and West LA, our team is committed to helping you and your family stay healthy so you can enjoy the festivities.

We’ve put together this guide with five practical ways to help you avoid illness and make the most of this special time of year.

Get your vaccinations

One of the most effective steps you can take to protect yourself and others is to stay up-to-date on your immunizations.

Vaccines for illnesses like the flu, COVID-19, and RSV are your best defense against infection. They prepare your immune system to recognize and fight off viruses. We recommend getting vaccinated a few weeks before you travel or attend large gatherings to allow your body enough time to build up complete immunity.

Practice good hand hygiene

Washing your hands is a simple yet effective way to prevent the spread of germs.

Throughout the day, you come into contact with countless surfaces that can harbor viruses and bacteria. Touching your face after touching a contaminated surface can lead to infection. Make it a habit to wash your hands with soap and water for at least 20 seconds, especially before eating and after visiting public places. If soap and water aren't available, use an alcohol-based hand sanitizer. 

Keep holiday stress in check

The holidays can be as stressful as they are joyful, and chronic stress can weaken your immune system.

Managing stress. For starters, know that It’s okay to set boundaries and say no to events if you’re feeling overwhelmed. Prioritize activities that bring you joy and relaxation. Practicing mindfulness or take a short walk outside when you feel anxiety building.

Eat a balanced diet

Holiday treats are part of the fun, but maintaining a balanced diet is key to supporting your immune system.

Avoid skipping meals, as this can lead to overeating later. At parties and gatherings, make an effort to fill at least half your plate with fruits and vegetables. A nutrient-rich diet provides your body with the vitamins and minerals it needs to function and fight off illness. Also, prioritize staying hydrated by drinking plenty of water. 

Get enough sleep

With so much going on, it can be easy to let your sleep schedule slide, but getting enough rest is vital for a strong immune system.

Your body relies on sleep to rest and recharge. During sleep, your immune system releases proteins called cytokines, which are essential for fighting infection and inflammation. Aim for 7-9 hours of quality sleep per night to keep your immune system in top shape.

Consider IV Hydration Therapy

IV hydration therapy directly delivers a blend of fluids, vitamins, and antioxidants to your bloodstream. It helps cleanse your body and boost your immune system. It deliversur immune system to fight off illness. 

If you do find yourself feeling under the weather this holiday season, seek care. Call the Mederi Urgent Care office nearest you or request an appointment online today.